Going through a tough period? Finding it hard to deal with emotional overwhelm? Perhaps, you are at a loss about what to do with the flood of feelings that are coming up. A client once described her experience as being…
Would you like to be inspired by money healing stories? Well, I’d like to share some that belonged to my clients. I have had the privilege of helping them attain a mindset breakthrough that resulted in a change in their…
When it comes to healing money wounds, there are two important considerations: 1. Healing needs to involve the emotional layer. 2. Healing of money wounds is best resolved at root cause. Let me explain more. 1. Healing Emotionally The money…
You may get all fiery, red and hot when feeling angry. It may also be that you lash out at others when you start to feel mad. However, anger may not just be about getting triggered and exploding in an…
Most of us have heard about the fight, flight and flee response to stress. But what about the fawn response? Well, let’s put them altogether so that we can understand the different responses in the face of stress. Fight, flight…
Could you be gaslighting yourself and not know it? Apparently, the concept of gaslighting came from an old movie. In the show, the wife gradually feels disoriented after her husband turns the gaslights down slightly lower each night. When she…
Would like to build emotional mastery? Interested to boost your emotional well-being, so that you can be a lot more resilient in the face of difficulties? For a start, find out how emotional mastery can be attained through emotional labeling…
Do you often wish that you had received adequate love, guidance, support from your mum or dad when you were young? It could be that you’re now realising that part of the challenging issues you have today are related to…
Emotional bullying is when a person tries to get what he or she wants by making another feel afraid, small and helpless. It can happen in a children’s playground. Or it can happen in adult relationships. These days, emotional bullying…
Do you find yourself having negative thoughts that seem to pop in automatically? Our minds are often programmed to think more negatively that positively. Automatic negative thoughts are often cognitive distortions. The American Psychological Association defines cognitive distortions as “faulty…