Benefits of Meditation
Practising loving self-acceptance is not something that may come naturally. In fact, it could be a key life lesson that some of us. You may find yourself attracting various experiences that involve this important aspect of what it means to…
I’ve enjoyed reading Reconciliation: Healing the Inner Child by Zen Master Thich Nhat Hanh and thought I’d honour his recent passing by sharing what I’ve learnt about applying mindfulness for healing the inner child. Connecting with The Energy of Mindfulness…
If you are experiencing the struggle over financial lack, it can be challenging to see the lessons money scarcity offers. You are in emotional struggle when you feel worry, frustration and stressed out. Many of us do find it hard…
You may have heard about Growth Mindset, but exactly what is a Spiritual Growth Mindset? Until recently, I associated mindset with having a rah-rah ring to it. Perhaps it is because I’ve attended a number of mindset classes whereby success…
Have you ever wondered how you can let go of past trauma, so that it no longer holds you back from creating the life that you want in the future? Living with past trauma as if it is still present,…
Wondering if you should go for a past life therapy? Perhaps you have got an inkling that the negative patterns that you are currently having stem from blocks that were created in past lives. It’s not as if you have…
I enjoy learning from mindfulness quotes by meditation teachers. One such teacher is Zen Master Thich Nhat Hanh. He is a poet and peace activist, revered around the world for his powerful teachings on mindfulness and peace. I have his…
A reader to my blog posed me this question: How to Ground Yourself. Well, it can be accomplished in a few ways. I would like to share my ideas in this article. (Update: I’m republishing this post once again as…
An angel appeared in my dream last night. She gently placed the globe in the palm of my hands. And she whispered, “the world is your oyster“.
Are you a stressed out mom? As mothers, we have multiple tasks to fulfill such as preparing meals for our children, supervising their homework, and making sure their needs are met. We may also need to handle domestic chores, face…