Meaning of Conscious Living
Do you often wish that you had received adequate love, guidance, support from your mum or dad when you were young? It could be that you’re now realising that part of the challenging issues you have today are related to…
Emotional bullying is when a person tries to get what he or she wants by making another feel afraid, small and helpless. It can happen in a children’s playground. Or it can happen in adult relationships. These days, emotional bullying…
Do you find yourself having negative thoughts that seem to pop in automatically? Our minds are often programmed to think more negatively that positively. Automatic negative thoughts are often cognitive distortions. The American Psychological Association defines cognitive distortions as “faulty…
Do you sometimes wake up feeling tired but you’d really like to feel more energised and be in a better state of mind than yesterday? Well, I’d like to share with you a morning routine that you can do. Tapping…
“Borrowing Benefits” is one of the most profound discoveries in EFT tapping circles. It happens when we come together in a group to clear negative emotions or limiting benefits. “Borrowing Benefits” is the discovery that simply watching other participants do…
Feeling the pinch lately? Noticed that food and oil prices have been rising? Feeling uneasy, tensed and concerned about the economy and its impact on the value of your money? Tap along with me to release stress and fear, so…
We may not realise at first that we have been carrying childhood wounds, so any talk about healing will be considered moot. Childhood wounds are, after all, invisible to us. And if we can’t see them through our naked eye,…
What does it mean to heal from the inside-out? Well, according to naturopathic doctors, the symptoms that we see on the outside is a manifestation of what is going on from the inside. Symptoms are often the body’s way of…
Tend to have a lack mentality? Does your mind focus on scarcity and “not having enough”? It’s possible to be focused on the lack and have poverty consciousness even if you have money in the bank and it doesn’t make…
Vulnerability hangover is the regret, anxiety and shame that you feel after having exposed vulnerable parts about yourself to others. Enough was enough, you had said. You decided that you were quite done with hiding. And so, even as your heart…