Using Emotional Freedom Technique to clear emotional blocks before the Law of Attraction can work.
The 3Ps of Shame can be found in People-pleasing, Perfectionism and Procrastination. People-pleasing – refers to seeking approval from others and pleasing others in their needs and wants and often at the sacrifice of our own. Perfectionism – the need…
I’ve enjoyed reading Reconciliation: Healing the Inner Child by Zen Master Thich Nhat Hanh and thought I’d honour his recent passing by sharing what I’ve learnt about applying mindfulness for healing the inner child. Connecting with The Energy of Mindfulness…
As I’ve discovered, self-love is not just a practice but a mindfulness one. This means that loving ourselves is not a mere one-time or a short-term exercise; whether we are going for a therapy session, a singing bowl meditation to…
Applying EFT Tapping for Inner Child EFT tapping for inner child healing involves using our fingertips to tap on specific meridian points on the face and body for addressing childhood wounds. As our physical reactions today could be tied to…
When we clear unfinished business, we are better able to reset our energy system or even rebooting it – so that we can invite in new possibilities. What does it mean to clear unfinished business? Clearing unfinished business involves letting…
When connecting with our inner child for the first time, we may feel at a loss about what to say or what to do. It’s possible that we feel weird because it is as if we are talking to ourselves.…
I was helping a client (let’s call her Nellie, not her real name) clarify the ideal client that she’d like to work with, when we discovered that she was having some limiting money blocks about people who are wealthy. Nellie’s…
A childhood wound is an emotional pain or a negative belief that a part of us internalised due to a traumatic past event or the relationship we had with our parents or caregivers when we were young. As I have…
Emotional bypassing happens when we don’t allow ourselves to fully process our negative feelings. Instead, we sweep them under the carpet or we gloss over them by “willing” the mind to think positively. Say, something traumatic happens to us. We…
When you are caught in anxiety, do you observe an unsettling or discomforting feeling in the stomach? Well, anxiety and the stomach are said to be connected. According to Traditional Chinese Medicine, anxiety gets stored in the spleen/stomach/pancreas network. In…