Who am I and what is my soul purpose?
Do you find yourself having negative thoughts that seem to pop in automatically? Our minds are often programmed to think more negatively that positively. Automatic negative thoughts are often cognitive distortions. The American Psychological Association defines cognitive distortions as “faulty…
“Borrowing Benefits” is one of the most profound discoveries in EFT tapping circles. It happens when we come together in a group to clear negative emotions or limiting benefits. “Borrowing Benefits” is the discovery that simply watching other participants do…
What does it mean to heal from the inside-out? Well, according to naturopathic doctors, the symptoms that we see on the outside is a manifestation of what is going on from the inside. Symptoms are often the body’s way of…
Tend to have a lack mentality? Does your mind focus on scarcity and “not having enough”? It’s possible to be focused on the lack and have poverty consciousness even if you have money in the bank and it doesn’t make…
Vulnerability hangover is the regret, anxiety and shame that you feel after having exposed vulnerable parts about yourself to others. Enough was enough, you had said. You decided that you were quite done with hiding. And so, even as your heart…
Update: I continue to get the same question on how to create a personal energy shield for protection, even though I posted the answer in this article (read below) years ago. Well, I have decided to update it with a…
The 3Ps of Shame can be found in People-pleasing, Perfectionism and Procrastination. People-pleasing – refers to seeking approval from others and pleasing others in their needs and wants and often at the sacrifice of our own. Perfectionism – the need…
I’ve enjoyed reading Reconciliation: Healing the Inner Child by Zen Master Thich Nhat Hanh and thought I’d honour his recent passing by sharing what I’ve learnt about applying mindfulness for healing the inner child. Connecting with The Energy of Mindfulness…
As I’ve discovered, self-love is not just a practice but a mindfulness one. This means that loving ourselves is not a mere one-time or a short-term exercise; whether we are going for a therapy session, a singing bowl meditation to…
Applying EFT Tapping for Inner Child EFT tapping for inner child healing involves using our fingertips to tap on specific meridian points on the face and body for addressing childhood wounds. As our physical reactions today could be tied to…