Who am I and what is my soul purpose?
When connecting with our inner child for the first time, we may feel at a loss about what to say or what to do. It’s possible that we feel weird because it is as if we are talking to ourselves.…
I was helping a client (let’s call her Nellie, not her real name) clarify the ideal client that she’d like to work with, when we discovered that she was having some limiting money blocks about people who are wealthy. Nellie’s…
A childhood wound is an emotional pain or a negative belief that a part of us internalised due to a traumatic past event or the relationship we had with our parents or caregivers when we were young. As I have…
Emotional bypassing happens when we don’t allow ourselves to fully process our negative feelings. Instead, we sweep them under the carpet or we gloss over them by “willing” the mind to think positively. Say, something traumatic happens to us. We…
Would like to boost mental and spiritual health? One way for boosting mental and spiritual health is the Top of the Head or the “Bai-hui” meridian point. The point sits on the crown of our head. The literal Chinese-to-English translation of…
I’d like to invite you to adopt a practice of daily gratitude, if you are interested to shift into an abundance mindset. Gratitude IS the gateway to abundance. When we are thankful, our attention is on the blessings that we…
Felicia (not her real name) and I had worked together on releasing her fear of abandonment. If we find ourselves getting angry, frustrated, anxious or upset easily, we may want to ask ourselves why we are triggered. Some of us…
A big questions is: How can we build self-confidence, as an introvert, in a world that seems to favour the extroverts? Some clients of mine who are introverts seem to believe that their quiet personality is some kind of death…
Do you often feel unwanted and lonely because you believe that “I don’t belong”? Do you often feel left out in social circles? Over time, anyone who constantly feels unwanted and experiences “not belonging” can start to feel depressed and…
We tend to pay little regard to any form of emotional neglect that we’ve experienced as a child. After all, it is not as if that we had faced a real survival threat. Nor were we physically abandoned or abused…