Tools and techniques for self help
We may have come across the idea about harnessing the power of the mind. Yet, not many of us utilise it fully for manifesting what we want. More often than not, we use the mind for cognitive tasks like problem-solving…
What I found out about trauma is this: Trauma isn’t something that is just in your head or mind. It’s not just a past memory. In fact, it is stored in the habitual reflexive state of your nervous system. It is in…
Glimmers are the opposite of triggers. Glimmers are moments that act as cues for self-regulation and for soothing our nervous system. They are tiny moments where we feel relaxed, safe, assured and connected. In contrast triggers cause us to feel…
If you are in the habit of shaming your own body, stop. Shaming your own body because of your physical imperfections can cause you to feel lousy about yourself. Perhaps you don’t like the way your nose looks, the slant…
Some of us may be resistant to the idea of having to heal childhood wounds. That is because we don’t like having to revisit the past in our memory. We fear that we would relive the pain and that we…
I’m happy to announce that my new ebook, Self-Love Practice, is finally “live” on Amazon…yayyyy!! As I figure, it is time for an update with new insights and client stories. Although it has been at least 9 years ago since…
Practising loving self-acceptance is not something that may come naturally. In fact, it could be a key life lesson that some of us. You may find yourself attracting various experiences that involve this important aspect of what it means to…
Have you ever felt scared just as a storm was brewing and there was loud rumbling thunder, whistling winds and lighting bolts in the sky? Well, a deer in the forest instantly senses fear. It is most likely to be…
If you have an insecure attachment style, you can potentially benefit from doing some reparenting work. Insecure attachment affects those in their ability to form healthy relationships, make decisions and/or to cope emotionally. On the other hand, reparenting yourself helps…
What does reparenting yourself mean? Reparenting yourself simply means healing your inner child and giving your inner child the love and the guidance and support that you didn’t receive when you were young, in the present. [Update] Check out my…