Tools and techniques for self help
You may be wondering about how you can connect with your inner child. For a start, you may even have some doubts about the idea of having a wounded inner child. After all, it is not like the inner child…
A money date is one where you are working on your finances; whether on your own, with your partner or team. It is one where you specify a day and time on your calendar for a money-related activity that is…
Going through a tough period? Finding it hard to deal with emotional overwhelm? Perhaps, you are at a loss about what to do with the flood of feelings that are coming up. A client once described her experience as being…
Would you like to be inspired by money healing stories? Well, I’d like to share some that belonged to my clients. I have had the privilege of helping them attain a mindset breakthrough that resulted in a change in their…
When it comes to healing money wounds, there are two important considerations: 1. Healing needs to involve the emotional layer. 2. Healing of money wounds is best resolved at root cause. Let me explain more. 1. Healing Emotionally The money…
Would like to build emotional mastery? Interested to boost your emotional well-being, so that you can be a lot more resilient in the face of difficulties? For a start, find out how emotional mastery can be attained through emotional labeling…
Emotional bullying is when a person tries to get what he or she wants by making another feel afraid, small and helpless. It can happen in a children’s playground. Or it can happen in adult relationships. These days, emotional bullying…
Do you find yourself having negative thoughts that seem to pop in automatically? Our minds are often programmed to think more negatively that positively. Automatic negative thoughts are often cognitive distortions. The American Psychological Association defines cognitive distortions as “faulty…
Do you sometimes wake up feeling tired but you’d really like to feel more energised and be in a better state of mind than yesterday? Well, I’d like to share with you a morning routine that you can do. Tapping…
“Borrowing Benefits” is one of the most profound discoveries in EFT tapping circles. It happens when we come together in a group to clear negative emotions or limiting benefits. “Borrowing Benefits” is the discovery that simply watching other participants do…