Tools and techniques for self help
Feeling the pinch lately? Noticed that food and oil prices have been rising? Feeling uneasy, tensed and concerned about the economy and its impact on the value of your money? Tap along with me to release stress and fear, so…
We may not realise at first that we have been carrying childhood wounds, so any talk about healing will be considered moot. Childhood wounds are, after all, invisible to us. And if we can’t see them through our naked eye,…
What does it mean to heal from the inside-out? Well, according to naturopathic doctors, the symptoms that we see on the outside is a manifestation of what is going on from the inside. Symptoms are often the body’s way of…
Tend to have a lack mentality? Does your mind focus on scarcity and “not having enough”? It’s possible to be focused on the lack and have poverty consciousness even if you have money in the bank and it doesn’t make…
Vulnerability hangover is the regret, anxiety and shame that you feel after having exposed vulnerable parts about yourself to others. Enough was enough, you had said. You decided that you were quite done with hiding. And so, even as your heart…
Update: I continue to get the same question on how to create a personal energy shield for protection, even though I posted the answer in this article (read below) years ago. Well, I have decided to update it with a…
The 3Ps of Shame can be found in People-pleasing, Perfectionism and Procrastination. People-pleasing – refers to seeking approval from others and pleasing others in their needs and wants and often at the sacrifice of our own. Perfectionism – the need…
I’ve enjoyed reading Reconciliation: Healing the Inner Child by Zen Master Thich Nhat Hanh and thought I’d honour his recent passing by sharing what I’ve learnt about applying mindfulness for healing the inner child. Connecting with The Energy of Mindfulness…
As I’ve discovered, self-love is not just a practice but a mindfulness one. This means that loving ourselves is not a mere one-time or a short-term exercise; whether we are going for a therapy session, a singing bowl meditation to…
Applying EFT Tapping for Inner Child EFT tapping for inner child healing involves using our fingertips to tap on specific meridian points on the face and body for addressing childhood wounds. As our physical reactions today could be tied to…