How to love yourself
The 3Ps of Shame can be found in People-pleasing, Perfectionism and Procrastination. People-pleasing – refers to seeking approval from others and pleasing others in their needs and wants and often at the sacrifice of our own. Perfectionism – the need…
As I’ve discovered, self-love is not just a practice but a mindfulness one. This means that loving ourselves is not a mere one-time or a short-term exercise; whether we are going for a therapy session, a singing bowl meditation to…
Applying EFT Tapping for Inner Child EFT tapping for inner child healing involves using our fingertips to tap on specific meridian points on the face and body for addressing childhood wounds. As our physical reactions today could be tied to…
A childhood wound is an emotional pain or a negative belief that a part of us internalised due to a traumatic past event or the relationship we had with our parents or caregivers when we were young. As I have…
How to recognise that you need self-love healing to address the needs of your inner child? Or if your current struggles are connected to a wounded inner child? According to psychologists, every adult has an inner child. Your wounded inner…
You may find it hard to love and accept yourself if you believe and feel that you are ugly. Hate to look at yourself in the mirror? Have challenges with attracting a soul mate or your dream job because you…
Have you ever wondered why you may continue to have body image issues, in spite of consciously knowing that you need to love yourself? Body image is how you see yourself when you look in the mirror or when you…
Were you taught to believe that striving for perfection is a worthy goal since young? Perhaps, from the time when you were a child, you learnt that perfect scores are ideal. If you did not, you would be penalised even…
A reader to my blog posed me this question: How to Ground Yourself. Well, it can be accomplished in a few ways. I would like to share my ideas in this article. (Update: I’m republishing this post once again as…
Learn to recognise signs of inferiority complex. An inferiority complex is a state whereby you persistently believe and feel that you are not able to measure up to others. It is a sign of low self-esteem. The thought behind an…