Validating our inner child is one of the best things we can do, especially if she (he) has suffered from emotional neglect for the longest time. When we validate her feelings, it aids in her healing and recovery. Her unresolved…
When connecting with our inner child for the first time, we may feel at a loss about what to say or what to do. It’s possible that we feel weird because it is as if we are talking to ourselves.…
Felicia (not her real name) and I had worked together on releasing her fear of abandonment. If we find ourselves getting angry, frustrated, anxious or upset easily, we may want to ask ourselves why we are triggered. Some of us…
We tend to pay little regard to any form of emotional neglect that we’ve experienced as a child. After all, it is not as if that we had faced a real survival threat. Nor were we physically abandoned or abused…
How to recognise that you need self-love healing to address the needs of your inner child? Or if your current struggles are connected to a wounded inner child? According to psychologists, every adult has an inner child. Your wounded inner…
You’ve just been advised by your therapist, coach or counsellor to let go of your negative emotions. Which you know you “should”. In fact, you would like to let go of your emotions FAST! After all, whatever…
Have you ever wondered what it’s like to work on clearing money blocks? If so, I’d like to share the client notes that I have recorded down about Kay* with you. While Kay is not her real name, she is…
You will need to awaken your Divine Feminine if you have lost yourself. Losing yourself can happen in various ways. One big way is when you have lost yourself in your multiple roles – as a wife, mother, lover, friend,…
How to love yourself when you don’t know how? It’s exactly what it was like when I first started realising that I needed to love myself but have no idea where to start. I felt embarrassed that I was clueless…
What are the steps to self discovery? To begin with, do you know yourself well? Are you clear about you want in life? Do you have a sense of purpose? What defines you? What makes you happy? It may be…