Master yourself to manifest abundance
If you have an insecure attachment style, you can potentially benefit from doing some reparenting work. Insecure attachment affects those in their ability to form healthy relationships, make decisions and/or to cope emotionally. On the other hand, reparenting yourself helps…
What does reparenting yourself mean? Reparenting yourself simply means healing your inner child and giving your inner child the love and the guidance and support that you didn’t receive when you were young, in the present. [Update] Check out my…
Going through a tough period? Finding it hard to deal with emotional overwhelm? Perhaps, you are at a loss about what to do with the flood of feelings that are coming up. A client once described her experience as being…
Would like to build emotional mastery? Interested to boost your emotional well-being, so that you can be a lot more resilient in the face of difficulties? For a start, find out how emotional mastery can be attained through emotional labeling…
Do you often wish that you had received adequate love, guidance, support from your mum or dad when you were young? It could be that you’re now realising that part of the challenging issues you have today are related to…
Emotional bullying is when a person tries to get what he or she wants by making another feel afraid, small and helpless. It can happen in a children’s playground. Or it can happen in adult relationships. These days, emotional bullying…
Do you find yourself having negative thoughts that seem to pop in automatically? Our minds are often programmed to think more negatively that positively. Automatic negative thoughts are often cognitive distortions. The American Psychological Association defines cognitive distortions as “faulty…
“Borrowing Benefits” is one of the most profound discoveries in EFT tapping circles. It happens when we come together in a group to clear negative emotions or limiting benefits. “Borrowing Benefits” is the discovery that simply watching other participants do…
We may not realise at first that we have been carrying childhood wounds, so any talk about healing will be considered moot. Childhood wounds are, after all, invisible to us. And if we can’t see them through our naked eye,…
What does it mean to heal from the inside-out? Well, according to naturopathic doctors, the symptoms that we see on the outside is a manifestation of what is going on from the inside. Symptoms are often the body’s way of…