How to think positively and about positive affirmations.
The mindset that you hold affects your mental health. Your mindset is a collection of thoughts that shape your view of the world. It comprises of the stories you tell yourself and about life. The more you believe in the…
My new book, Mindset Journal for Women, is finally out on Amazon…yay!! It is a journal workbook with prompts to practice positive thinking, mindfulness and to improve mental health. You can find the listing on Amazon here. For the vast…
“How does EFT tapping help to increase vibration?” This was the exact question posed to me by a participant when I gave an introduction class on EFT to a group recently. Great question! Well, I’d like to share my answers…
For your awareness, to constantly think “poor me” is to operate in poverty consciousness. Do you go over “poor me”, “poor me” and “poor me” in your mind? You could also be repeating the same thing to the people that…
We may have come across the idea about harnessing the power of the mind. Yet, not many of us utilise it fully for manifesting what we want. More often than not, we use the mind for cognitive tasks like problem-solving…
If you are in the habit of shaming your own body, stop. Shaming your own body because of your physical imperfections can cause you to feel lousy about yourself. Perhaps you don’t like the way your nose looks, the slant…
Do you find yourself having negative thoughts that seem to pop in automatically? Our minds are often programmed to think more negatively that positively. Automatic negative thoughts are often cognitive distortions. The American Psychological Association defines cognitive distortions as “faulty…
We may not realise at first that we have been carrying childhood wounds, so any talk about healing will be considered moot. Childhood wounds are, after all, invisible to us. And if we can’t see them through our naked eye,…
What does it mean to heal from the inside-out? Well, according to naturopathic doctors, the symptoms that we see on the outside is a manifestation of what is going on from the inside. Symptoms are often the body’s way of…
Tend to have a lack mentality? Does your mind focus on scarcity and “not having enough”? It’s possible to be focused on the lack and have poverty consciousness even if you have money in the bank and it doesn’t make…