You are all ready to start the new year with a new set of goals. Perhaps you are thinking that this year is going to be different. It will be the year where you manage to break new ground, step…
For your awareness, to constantly think “poor me” is to operate in poverty consciousness. Do you go over “poor me”, “poor me” and “poor me” in your mind? You could also be repeating the same thing to the people that…
We may have come across the idea about harnessing the power of the mind. Yet, not many of us utilise it fully for manifesting what we want. More often than not, we use the mind for cognitive tasks like problem-solving…
What I found out about trauma is this: Trauma isn’t something that is just in your head or mind. It’s not just a past memory. In fact, it is stored in the habitual reflexive state of your nervous system. It is in…
Glimmers are the opposite of triggers. Glimmers are moments that act as cues for self-regulation and for soothing our nervous system. They are tiny moments where we feel relaxed, safe, assured and connected. In contrast triggers cause us to feel…
If you are in the habit of shaming your own body, stop. Shaming your own body because of your physical imperfections can cause you to feel lousy about yourself. Perhaps you don’t like the way your nose looks, the slant…
The digestive system is often linked to emotional stress. When you are stressed, the disruptions affect your gut. You can get anything from nausea, heartburn, constipation or irritable bowel syndrome. I’d like to share a client case that I have…
Some of us may be resistant to the idea of having to heal childhood wounds. That is because we don’t like having to revisit the past in our memory. We fear that we would relive the pain and that we…
I’m happy to announce that my new ebook, Self-Love Practice, is finally “live” on Amazon…yayyyy!! As I figure, it is time for an update with new insights and client stories. Although it has been at least 9 years ago since…
Practising loving self-acceptance is not something that may come naturally. In fact, it could be a key life lesson that some of us. You may find yourself attracting various experiences that involve this important aspect of what it means to…