{"id":15446,"date":"2017-11-09T12:24:07","date_gmt":"2017-11-09T04:24:07","guid":{"rendered":"https:\/\/www.evelynlim.com\/?page_id=15446"},"modified":"2025-11-29T15:56:25","modified_gmt":"2025-11-29T07:56:25","slug":"eft-tapping","status":"publish","type":"page","link":"https:\/\/www.evelynlim.com\/eft-tapping\/","title":{"rendered":"What is EFT Tapping"},"content":{"rendered":"\t\t
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What is EFT Tapping?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
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What is EFT tapping? And also, what are the benefits?<\/p>

EFT tapping is otherwise known as meridian tapping and EFT is known as the Emotional Freedom Techniques.<\/p>

EFT is a therapeutic process that can be applied on many life areas; such as, for money, business success, relationships, weight loss, health, peak performance etc.<\/p>

By applying EFT tapping while focusing on the problem that you have, you are releasing the energetic blocks that prevent you from creating and leading the life you want.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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What Meridian or EFT Tapping Is<\/h2>\t\t\t\t<\/div>\n\t\t
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\u201cThe cause of all negative emotion is a disruption in the body\u2019s energy system.<\/em>\u201d \u2013 Gary Craig, Founder of EFT<\/p>

Meridian or EFT tapping is an easy-to-learn yet effective healing system that is best described as applying the ancient art of acupuncture but without the needles.<\/strong> It involves using the finger tip<\/em>s to tap on specific meridian points on your face and body. It combines ancient Chinese acupressure and modern psychology to deliver astonishing results.<\/p>

Because EFT tapping is non-invasive, it is considered relatively safe. Also, it is rather easy to learn!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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The success of using Meridian or EFT tapping is already backed by many scientific studies.\u00a0It is excellent as an evidence-based tool<\/strong> for overcoming emotional and mental issues. Research studies have shown that EFT tapping is able to rapidly reduce the emotional impact of past memories that trigger distress<\/strong>. Studies also show many other improvements after tapping: a reduction in cortisol levels, pain, anxiety, depression, PTSD and blood pressure as well as an improvement in immune system markers.\u00a0<\/strong><\/p>

Many well-respected leading experts and celebrities have also been recommending the use of Meridian or EFT tapping. The late Wayne Dyer and Louise Hay were strong advocates. Dr Oz also featured it in his talk-show. Others who reportedly have used tapping include:
Prince Harry,
Tony Robbins,
Jack Canfeld,
Madonna
and so on.
In addition to experts, many professionals such as medical doctors, life coaches, psychologists, health consultants and psychiatrists around the world are introducing EFT into their practice, with clients experiencing tremendous benefits.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Why Learn Meridian or EFT Tapping <\/h2>\t\t\t\t<\/div>\n\t\t
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Effective<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Meridian or EFT Tapping has produced results that are comparable or even better than conventional talk therapy or other forms of therapy method. When used in combination, effects can also be very powerful.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Easy to learn<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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The method involves tapping on the same meridian points in a sequence. Hence, it can be used as a self-help tool. Even children as young as 4-5 years old can learn how to tap.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Proven & Backed by thousands of testimonials. <\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Very importantly, it is an experiential method that has been well-backed by research studies, client experience and testimonials around the world.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Supports mindfulness for stress-reduction<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Mindfulness is now being introduced to medical centers, hospitals and health care organisations. EFT tapping serves as a wonderful technique for the practice of mindfulness as well.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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How EFT Tapping Can Potentially Help<\/h2>\t\t\t\t<\/div>\n\t\t
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Emotional<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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