{"id":18152,"date":"2020-02-25T11:11:00","date_gmt":"2020-02-25T03:11:00","guid":{"rendered":"https:\/\/www.evelynlim.com\/?page_id=18152"},"modified":"2025-11-29T16:08:52","modified_gmt":"2025-11-29T08:08:52","slug":"eft-tapping-points","status":"publish","type":"page","link":"https:\/\/www.evelynlim.com\/eft-tapping-points\/","title":{"rendered":"EFT Tapping Points"},"content":{"rendered":"\t\t
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EFT Tapping Points\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
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Easy Guide to EFT Tapping Points with Images<\/p>\t\t\t\t<\/div>\n\t\t\t\t

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EFT tapping<\/a> involves applying a light tapping action on specific meridian endpoints that are on your face and body. It is great for emotional release, letting of limiting beliefs, stress and anxiety reduction and so on. Tapping helps you to align your energy system and to restore mind, body and spirit wellness. Simply, tap the specific meridian endpoint using your fingertips. As a general rule, tap 7-8 times on each point.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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EFT Tapping Point: Karate Chop Point (KC)<\/h2>\t\t\t\t<\/div>\n\t\t
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The KC point is mainly used while vocalising the EFT setup statement. Tapping on this point helps to correct reversals or self-sabotage situations.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Location:<\/strong> Fleshy part on the side of your hand between the pinky finger and the wrist.<\/p>\n

Acupoint:<\/strong> Small Intestine Meridian<\/p>\n

Releases:<\/strong> Paralysis, feeling stuck or frozen, resistance to change, worry, inability to let go, sorrow, and obsession.<\/p>\n

Restores:<\/strong> Ease, willingness to let go of the old, healing from grief, finding happiness in and connecting to the present moment.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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EFT Tapping: Top of the Head Point (TH)<\/h2>\t\t\t\t<\/div>\n\t\t
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Location:<\/strong> Directly on top of head. Also covering the area of the 7th. or Crown Chakra, which is a spiritual energy center.<\/p>\n

Acupoint:<\/strong> \u201cHundred Meeting Points\u201d Meridian Point<\/p>\n

Releases:<\/strong> Self-criticism, lack of focus, and confusion.<\/p>\n

Restores:<\/strong> Spiritual connection, insight, focus, and wisdom.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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EFT Tapping Point: Eyebrow Point (EB)<\/h2>\t\t\t\t<\/div>\n\t\t
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Location:<\/strong> At the beginning of the eyebrow, just above and to one side of the nose.<\/p>\n

Acupoint:<\/strong> Bladder Meridian (B1-2)<\/p>\n

Releases:<\/strong> Past trauma, restlessness, hurt, sadness, frustration, and dread.<\/p>\n

Restores:<\/strong> Peace, letting go, self-compassion and emotional healing.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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EFT Tapping Point: Side of Eye Point (SE) <\/h2>\t\t\t\t<\/div>\n\t\t
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Location:<\/strong> On the outside of your eye socket near the outside corner of the eye.<\/p>\n

Acupoint:<\/strong> Gall Bladder Meridian<\/p>\n

Releases:<\/strong> Rage, anger, resentment, fear of change and confusion.<\/p>\n

Restores:<\/strong> Compassion, harmony, acceptance and clarity.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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EFT Tapping Point: Under Eye Point: (UE)<\/h2>\t\t\t\t<\/div>\n\t\t
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Location:<\/strong> On the bone underneath the eye, directly under the pupil.<\/p>\n

Acupoint:<\/strong> Stomach Meridian<\/p>\n

Releases:<\/strong> Fear, discomfort, anxiety, emptiness, worry, greed, and nervousness.<\/p>\n

Restores:<\/strong> Safety, relief, contentment, and calmness.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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EFT Tapping Point: Under the Nose Point (UN)<\/h2>\t\t\t\t<\/div>\n\t\t
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Location:<\/strong> On the small area between the bottom of your nose and the top of your upper lip.<\/p>\n

Acupoint:<\/strong> Governing Meridian<\/p>\n

Releases:<\/strong> Powerlessness, shame, embarrassment, guilt, grief, fear of failure and huge resistance to change.<\/p>\n

Restores:<\/strong> Self-acceptance, compassion, confidence and willingness to embrace change.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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EFT Tapping Point: Under the Lip (UL) <\/h2>\t\t\t\t<\/div>\n\t\t
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Location:<\/strong> The crease just below the lower lip.<\/p>\n

Acupoint:<\/strong> Central Meridian<\/p>\n

Releases:<\/strong> Shame, confusion, embarrassment and second guessing.<\/p>\n

Restores:<\/strong> Self-acceptance, clarity and confidence.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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EFT Tapping Point: Collarbone Point (CB)<\/h2>\t\t\t\t<\/div>\n\t\t
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Location:<\/strong> The place where the sternum (breastbone), collarbone and the first rib meet. To locate it, first place your forefinger on the U-shaped notch at the top of the breastbone (about where a man would knot his tie). From the bottom of the U, move your forefinger down toward the navel 1 inch and then go to the left (or right) 1 inch.<\/p>\n

Acupoint:<\/strong> Kidney Meridian \u2013 Adrenal Gland Function<\/p>\n

Releases:<\/strong> Resistance to change, feeling stuck, indecision, fear, loneliness, shock, worry, and general stress.<\/p>\n

Restores:<\/strong> Ease to make a change, clarity, confidence and stability.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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EFT Tapping Point: Under Arm Point (UA)<\/h2>\t\t\t\t<\/div>\n\t\t
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Location:<\/strong> About four inches down from your armpit.<\/p>\n

Acupoint:<\/strong> Spleen Meridian<\/p>\n

Releases:<\/strong> Guilt, worry, hopelessness, addictive issues, phobias, insecurity, and poor self esteem.<\/p>\n

Restores:<\/strong> Clarity, confidence, trust, honesty, relaxation, and compassion for self and others.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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EFT Tapping Points in a Sequence <\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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After the Karate Chop point, you can choose to start with the Top of the Head or the Eyebrow point. Either option is fine. Also, at certain times, you may find yourself tapping more times at certain points. Listen in and follow your intuition.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Evelyn Lim is a certified and accredited advanced EFT Tapping practitioner based in Singapore, who offers 1:1 online sessions. She is also a trainer with EFT International and offers EFT Levels 1&2 certification courses.\u00a0<\/p>

EFT Tapping can be used for both coping and transformational purposes. Learn how to tap for effective results by joining one of my training classes!\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tRegister for my EFT Tapping Training Class today!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

EFT Tapping Points Easy Guide to EFT Tapping Points with Images EFT tapping involves applying a light tapping action on specific meridian endpoints that are on your face and body. It is great for emotional release, letting of limiting beliefs, stress and anxiety reduction and so on. Tapping helps you to align your energy system […]<\/p>\n","protected":false},"author":1,"featured_media":18194,"parent":0,"menu_order":78,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"nf_dc_page":"","footnotes":""},"class_list":["post-18152","page","type-page","status-publish","has-post-thumbnail","hentry"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/www.evelynlim.com\/wp-json\/wp\/v2\/pages\/18152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.evelynlim.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.evelynlim.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.evelynlim.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.evelynlim.com\/wp-json\/wp\/v2\/comments?post=18152"}],"version-history":[{"count":0,"href":"https:\/\/www.evelynlim.com\/wp-json\/wp\/v2\/pages\/18152\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.evelynlim.com\/wp-json\/wp\/v2\/media\/18194"}],"wp:attachment":[{"href":"https:\/\/www.evelynlim.com\/wp-json\/wp\/v2\/media?parent=18152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}