centered self

calm your center. engage your full self.

Services

Mental wellness for individuals, families, and organizations

Wellness Planners

Customized mental wellness planners

Centered Community

Accountability and connection to support your mental wellness journey

centered self in the digital world:
Starting December with SELF 🧡 There's still time to customize a Centered Self Planner in time for the holidays! Gifting this mental wellness resource is a great way to let someone know you care about them. And, purchasing for yourself a great way to start 2023 focused on your own mental wellness! Monday Reflections | Set those boundaries this holiday week and always. How does setting clear and firm boundaries: Thanksgiving is upon us and we want to give THANKS to our amazing customers here in the DMV! 🧡 Free Drop-in Alert! 🧡 Join me on Wednesday evening for a virtual mindful movement and meditation session, just in time for the holiday rush. Stay centered in your celebrations by taking time for self. Monday Reflections | Anyone else have a Manic Monday?! Fall Mornings with Reflection and Intention 🍂 (And y'all were definitely getting a pic of this wedding hairdo 🤪) We're building community 🧡 And for me, growth comes from feedback! I read and accept all of your feedback - post-event forms, DMs, and Google reviews - with gratitude. Sharing a few that warmed my heart. All life is rhythmic. Hello 👋🏾 Check out my upcoming offerings in partnership with @gaithersburgprc - enrollment links are posted in my bio!