centered self

calm your center. engage your full self.

Services

Mental health support and workplace wellness offerings

Wellness Planners

Customized mental wellness planners

Centered Community

Accountability and connection to support your mental wellness journey

centered self in the digital world:
MoCo Maryland friends - Join me this summer for a sound bath meditation class series in partnership with Gaithersburg Parks & Recreation! MoCo Maryland friends - Join me this summer for a sound bath meditation series in partnership with Gaithersburg Parks & Recreation! How I am when people move recklessly around my sound healing instruments 😅 Growth from Reflection | Change and progress can me messy, but embracing the process is often the boost we need to accomplish our goals and truly grow along the way. Start with SELF 🧡 I'm a week late on this month's reflection but who cares? Not me! It is never a bad or wrong time to start focusing on myself and my plans 💪🏽 Think it a little louder for yourself and say it a little louder for others! ✨️ a calm mind brings inner strength and self-confidence ✨️ Join me this summer for a class series or drop-in session in partnership with @gaithersburgprc ✨️Let all that you do be done in love✨️ O C E A N ▪︎ M E D I T A T I O N | headphones recommended 🌊✨️🧡