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centered self in the digital world:
calming the heart and mind 🧡 headphones on This morning I caught myself thinking, "I wonder when I will feel well enough to get back to wo--" Thanksgiving gatherings can be fun and difficult at the same time. Remember, we can set clear boundaries while being respectful! And sometimes Our feelings, words, and actions matter. Be intentional with your time, emotions, and resources! Not selfish, but intentional. "Monday is for people with a mission." Leave a note, take a note | Did your local Starbucks do this board as well?! I am loving these affirming messages and think I will recreate this in my office 🧡 Let's root for each other and watch each other grow! Today, let's give shout outs and/or send encouraging words to our loved ones rocking it out, taking better care of themselves, setting boundaries, and making dreams come true! Today's mini retreat was so beautiful. So therapeutic. Beautiful women taking time and space for themselves. Pouring into their own energies and their own creativity.