centered self

calm your center. engage your full self.

Mental Health Services

Therapeutic support for children, teens, adults, and families

Wellness Planners

A planning system focused on how you get things done

Centered Community

Clarity, confidence, and connections to support your personal development

centered self in the digital world:
Sign up for tomorrow's sound bath meditation and reflection 🧡 Our Jan theme is communication. Link in bio. Join us for our next Self Care Drop-in on Monday 1/24 @ 7:30pm EST Recognize the supporters in your corner | This CS planner prompt always catches me at the right moment -- for better or for worse 😛 Update: 2/13 session will be held at 5pm EST so folks may watch the Super Bowl 😛 Ten days into 2022. How are you showing yourself kindness? # 1, 7, 8, and 10 are big for me this week 🧡 Y'all, it is time to clean those inboxes! It's Winning Wednesday with this #centeredpractice testimonial! Today, I facilitated a relaxation session with mothers 💕💙. The guided meditation included affirmations for a calmer mind and an intentional focus on thoughts that cultivate meaning in our lives. Self care 🧡 that costs nothing!