Calm your center. Engage your full self.

Upcoming Offerings

Besides community wellness, we offer adult coaching, personal development, and clinical mental health services.

For Organizations and Workplaces: Build a workplace culture of wellness that supports individuals and drives team performance.

Learn more about our work with organizations and workplaces.

Our client stories…

  • [Our] cohorts love their time with Tia! They cite the mindfulness practice as key to getting centered and slowing down so they can embrace their most authentic leadership.

    Workplace Wellness Partner

  • My first experience with Tia was absolutely amazing. She is gentle, extremely knowledgeable, and kind. She genuinely cares about helping you tap into your own self-care and energy.

    Retreat Attendee

  • That was the first time I felt a real effect from focused breathing. I could feel my heart rate come down and my body get more relaxed.

    Sound Bath Attendee

  • Tia created exactly what I had in my head but couldn't fully articulate - a chance for my team to grow as women, moms, and business owners. In an hour, she disarmed a group of women and gave us all tools we can use beyond our small businesses to goal set and grow.

    Workplace Wellness Partner

  • Embarking on a journey with Tia was a revelation in self-care and mindfulness. From the moment I entered her space, I was enveloped by an aura of tranquility that Tia exudes. Her incredibly calm demeanor sets a peaceful tone, making it almost effortless to leave the outside world behind and immerse in the experience.

    Sound Bath Attendee