centered self

calm your center. engage your full self.

Services

Mental wellness for individuals, families, and workplaces.

Wellness Planners

Customize a personal mental wellness planner.

Community Events

Sound Meditation classes and mental wellness workshops and retreats.

Follow us on Instagram @my.centered.self
Click for ideas 🤎 Through adversity and through fear, allow peace to be with you ✨ Excellent weather and magical vibes at today's @madewithlove.dc grand opening! Be sure to check out the many offerings for adults and children at Alina's new wellness space, including the new mental health club 🧠💪🏾💜 Women's Flow Retreat Recap 🪻 We breathed, we moved, we reflected, we rested, we got creative, we laughed, and we celebrated, honored, and made commitments to love thy selves. Thank you to the beautiful @kharislavender for hosting us again this Earth Day! 4/29 THIS SATURDAY is the @madewithlove.dc Grand Opening Party from 12-5! Stop by and enjoy fun for all ages - art activities, face painting, food and of course shopping local handmade wellness products and art! Congratulations, Alina on your amazing new wellness space! Feeling immense pride and gratitude after being recognized with the DC OSSE Superintendent's Award for my leadership during the public health emergency/Covid-19 Omicron surge. Congratulations to my amazing colleagues in the Division of Health and Wellness and across the agency on their awards! And kudos to Superintendent Grant and the OSSE HR Team for creating opportunities for staff recognition. Building exceptional culture 💪🏾 Time for a mid-day moment for self. Close your eyes and bring your awareness to your breath. When you are done, try setting an intention for the rest of your day. You've got this! SATURDAY 4/22 Flow Women's Retreat - Meet your hosts and guest guide! Time for a deep breath 🫁 to let go of mid-week stress. And while you're caring for self, don't forget to reserve your spot for my 4/22 Flow Retreat today and give yourself the gift of calm. 💜🪻✨ Registration Link in Bio!

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