mental health services

We are not accepting new clients for in-person or telehealth services at this time.

Providing individual, teen, and family counseling services. Treatment is client centered and solution focused. We will use an integrative, or mind-body approach to healing that incorporates cognitive-behavioral therapy, mindfulness and visual imagery, solution-focused therapy, and trauma responsive care. Support may also include consultation and coordination with other health professionals.

Treatment specialization includes:

  • Anxiety
  • Depression
  • Stress Management
  • ADHD Behavioral Modification
  • Trauma
  • Family Counseling

sound healing

What is sound healing? Sound healing is used to improve health and wellbeing. It includes the use of relaxation techniques, meditation, and targeted healing sounds and frequencies. In my sound healing sessions, I use beautifully tuned crystal quartz singing bowls, koshi chimes, drums, and other instruments to facilitate more relaxed healing states.

How will I benefit from sound healing? Benefits may include reduced stress and anxiety, increased focus and clarity, and improved sleep, mood, patience, and emotional tolerance. You can even fall asleep and still receive all of the benefits!

Centered Self offers in-person and virtual sound healing and reflection sessions for non-profit and C-suite organizations and private social groups. Contact us to discuss your group’s needs!

clinical supervision

Offering individual and group supervision for licensed graduate social work and counseling professionals in Washington, DC.

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