How we think, feel, eat, and move all contribute to our mental health, our healing, and our growth. I use an integrative approach to empower clients with knowledge and skills to help them get centered, engage their full selves, and live healthier and more fulfilling lives. I incorporate cognitive-behavioral techniques, mindfulness and visual imagery, meditation and sound healing in my clinical and mental wellness offerings. Consultation and coordination with other holistic and medical health professionals may also be provided.
clinical mental health services
Individual and group therapy for children and teens. Treatment is client centered and solution focused. Treatment specialization includes:
- Anxiety
- Depression
- Stress Management
- ADHD Behavioral Modification
- Trauma
- Family Counseling
mental wellness + personal development
In-person and virtual offerings that support individuals to build and sustain daily mental wellness practices. These services range from community meditation and reflection sessions to 1:1 and group coaching.
Check out our current class offerings in Montgomery County, Maryland.
workplace wellness
Curated sessions for professional teams to clear their minds, increase self-awareness, and identify practices to support their individual mental health and the team’s wellness identity. Includes guided meditation, sound healing, and personal and group reflection tools.
Centered Self offers in-person and virtual workplace wellness sessions for non-profit and C-suite organizations as well as private social groups. Contact us to discuss your group’s needs!
clinical supervision
Offering individual and group supervision for licensed graduate social work and counseling professionals in Washington, DC.
centered self 