Services

How we think, feel, eat, and move all contribute to our mental health, our healing, and our growth. I use an integrative approach to empower clients with knowledge and skills to help them get centered, engage their full selves, and live healthier and more fulfilling lives. I incorporate cognitive-behavioral and psychodynamic techniques, mindfulness and visual imagery, meditation and sound healing in my clinical and mental wellness offerings. Consultation and coordination with other holistic and medical health professionals may also be provided. Learn more about my offerings below.

Click here to sign up for my Community Wellness offerings.

adult coaching + personal development

In-person and virtual coaching for adults. Coaching supports increased self-awareness and improved organization, planning, and goal accomplishment. Time-limited coaching offered 1:1 and in small group format.

workplace wellness

Curated sessions for professional teams to clear their minds, increase self-awareness, and identify practices to support their individual mental health and the team’s wellness identity. Includes guided meditation, sound healing, and personal and group reflection tools.

Centered Self offers in-person and virtual workplace wellness sessions for non- and for-profit organizations, C-suite professionals, as well as private social groups. Engagement can be a stand-alone offering or supplement an existing organizational development/wellness strategy. Contact us to discuss your group’s needs!

clinical mental health services

***Currently not accepting new clients*** Individual and group therapy for children and teens. Treatment is client centered and solution focused. Treatment specialization includes:

• Anxiety
• Depression
• Stress Management
• ADHD Behavioral Modification
• Trauma
• Family Counseling

clinical supervision

***Currently not accepting new clients*** Individual and group supervision for licensed graduate social work and counseling professionals in Washington, DC.