Accountability, connection, and support on your mindful planning journey.
Therapist facilitated mental wellness coaching through:
- Monthly meditation, reflection, and goal setting sessions (live, virtual)
- Audio courses to help guide your personal mental wellness journey at your own pace
- Reflection activities and prompts to help you stay on track throughout the month
- Members also receive planning tools by snail mail!
Customized sessions for professional or social groups focused on stress reduction, reflection and action planning practices, and building a shared wellness identity.
New to planning or struggling with following through? Not feeling good about how you get things done? Time-limited 1:1 coaching will support you in creating a lasting practice that is right for you.
Group coaching sessions for middle and high school students.