Centered Community

Accountability, connection, and support on your mindful planning journey.

centered practice

Therapist facilitated mental wellness coaching through:

  • Monthly meditation, reflection, and goal setting sessions (live, virtual)
  • Audio courses to help guide your personal mental wellness journey at your own pace
  • Reflection activities and prompts to help you stay on track throughout the month
  • Members also receive planning tools by snail mail!

centered coaching

Customized sessions for professional or social groups focused on stress reduction, reflection and action planning practices, and building a shared wellness identity.

New to planning or struggling with following through? Not feeling good about how you get things done? Time-limited 1:1 coaching will support you in creating a lasting practice that is right for you.

centered teens

Group coaching sessions for middle and high school students.