Centered Community

Accountability, connection, and support on your mental wellness journey.

centered practice

Reduce stress, clear your mind, and gain clarity and confidence.

  • Guided meditation and sound healing sessions
  • Audio courses to help guide your personal mental wellness journey at your own pace
  • Reflection activities and prompts to help you stay on track throughout the month

centered coaching

Customized sessions for professional or social groups focused on stress reduction, reflection and action planning practices, and building a shared wellness identity.

New to planning or struggling with following through? Not feeling good about how you get things done? Time-limited 1:1 coaching will support you in creating a lasting practice that is right for you.

centered teens

Group coaching sessions for middle and high school students.

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