Centered Self Community

Accountability, connection, and support on your mindful planning journey.

centered practice

Therapist facilitated mental wellness coaching through:

  • Audio courses to help guide your personal mental wellness work at your own pace
  • Reflection activities and prompts to help you stay on track
  • Planning tools by snail mail each month

Community members have access to a live, virtual session at the end of each month for guided meditation, reflection, goal setting, and strategies to keep you on track for the next month.

centered coaching

New to planning or struggling with identifying and following through on your goals? Not feeling good about how you get things done? This time-limited 1:1 coaching series will support you in creating a lasting practice that is right for you.

centered teens

Drop-in sessions for middle and high school students.