Centered Community

Accountability, connection, and support on your mental wellness journey.

Why do we call it “practice”? This community is about our journey.

We understand that self-improvement is a continual process. We benefit from practices that support our self-care and personal development – mindfulness, reflection, and peer to peer connection to name a few.

Community members will receive benefits from our services such as relaxation and mental wellness knowledge and skill. However, joining our Centered Community does not establish a therapy (or clinical) relationship with Tia Marie Brumsted.

centered practice – women’s cohort

6-8 week personal development intensive – returning Fall 2022!

  • Virtual and in-person group gatherings
  • Coaching and conversations on mental wellness
  • Guided mindfulness meditation and sound baths
  • Reflection activities and prompts to keep you centered in your daily routines and goals

centered coaching

New to planning or struggling with following through? Not feeling good about how you get things done? Time-limited 1:1 coaching will support you in creating lasting practices that support your mental wellbeing and performance. Contact us to discuss coaching packages!

centered teens

Group coaching sessions for middle and high school students.

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