Centered Community

Mindful Moments Virtual Drop-in – Wednesday 11/23 from 8-8:30pm EST (free) click to register

Sound Bath Meditation for Couples – Friday, 2/10 from 6-7pm ($25-32 per person) click to register via Gaithersburg RecXpress

Accountability, connection, and support on your mental wellness journey.

Why do we call it “practice”? This community is about our journey.

We understand that self-improvement is a continual process. We benefit from practices that support our self-care and personal development – mindfulness, reflection, and peer to peer connection to name a few.

Community members will receive benefits from our services such as relaxation and mental wellness knowledge and skill. However, joining our Centered Community does not establish a therapy (or clinical) relationship with Tia Marie Brumsted.

day retreats

  • Activities to help you relax and restore
  • Conversations on mental wellness and self-care
  • Guided meditation and sound immersion
  • Take-home strategies to support wellbeing

Day retreats are held a few times a year. Curated mini retreats are available for interested organizations!

centered coaching

Not feeling as confident as you could be? Need help establishing a system that works for you? Time-limited 1:1 coaching will support you in creating lasting practices that support your mental wellbeing and performance. Contact us to discuss coaching packages!

centered teens

Group coaching sessions for middle and high school students.

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