Relax & Restore Sound Bath Meditation – Sunday 1/22 from 11am-12pm ($25 pp) click to register
Sound Bath Meditation for Couples – Friday, 2/10 from 6-7pm ($25-32 per person) click to register via Gaithersburg RecXpress
Ladies Self Love Mini-Retreat – Saturday, 2/25 from 6-8:30pm ($50pp; $90 pair) click to register
Accountability, connection, and support on your mental wellness journey.
Why do we call it “practice”? This community is about our journey.
We understand that self-improvement is a continual process. We benefit from practices that support our self-care and personal development – mindfulness, reflection, and peer to peer connection to name a few.
Community members will receive benefits from our services such as relaxation and mental wellness knowledge and skill. However, joining our Centered Community does not establish a therapy (or clinical) relationship with Tia Marie Brumsted.
- Activities to help you relax and restore
- Conversations on mental wellness and self-care
- Guided meditation and sound immersion
- Take-home strategies to support wellbeing
Day retreats are held a few times a year. Curated mini retreats are available for interested organizations!
Not feeling as confident as you could be? Need help establishing a system that works for you? Time-limited 1:1 coaching will support you in creating lasting practices that support your mental wellbeing and performance. Contact us to discuss coaching packages!
Group coaching sessions for middle and high school students.