About

How we think, feel, eat, move, and rest all contribute to our mental health, our healing, and our growth.

At Centered Self, we improve our well-being using an integrative approach that empowers us with knowledge and skills to get centered, engage our full selves, and live healthier and more fulfilling lives.

Tia Marie D. Brumsted is a licensed psychotherapist, meditation teacher, and sound healing guide. Serving Maryland and DC residents since 2004, Tia Marie provides clinical mental health services, personal coaching, community wellness classes and curated wellness experiences for organizations and private groups.

Credentials

• Licensed Certified Social Worker - Clinical (Maryland)

• Licensed Independent Clinical Social Worker (District of Columbia)

• Certified Meditation and Mindfulness Teacher

• Certified Sound Healing Guide

• Post-Graduate Certificate in Cognitive Behavioral Therapy

• Nationally Certified School Social Worker

Education

• MA, Clinical Social Work - Smith College School for Social Work

• BA, Psychology - Spelman College