Growth Coaching
1:1 Personal Growth Coaching
Do you want to build your confidence and keep yourself centered in your routines and goals? How about space to re-discover your passions, strengths, and opportunities? If so, time limited, 1:1 coaching may be the right move!
Current Service Availability: Virtual sessions, evenings and/or weekends
Small Group Coaching Cohorts
This seven-week coaching cohort is for women seeking to strengthen their self-determination, self-identity and self-care. Our group will be small, yet impactful. Intimate and empowering. Together we will build lasting habits for our wellbeing.
Each weekly session will be rooted in a specific topic designed to educate, encourage reflection and discussion, and promote meaningful action. You'll receive access to themed exercises and resources throughout the weeks and recordings post-session so you may revisit at any time.
Cohort registration includes pre- and post- 1:1 calls, in-person sound bath meditation session and a closing community meet-up in MoCo, MD.