What is EFT Tapping?

What is EFT tapping? And also, what are the benefits?

EFT tapping is otherwise known as meridian tapping and EFT is known as the Emotional Freedom Techniques.

EFT is a therapeutic process that can be applied on many life areas; such as, for money, business success, relationships, weight loss, health, peak performance etc.

By applying EFT tapping while focusing on the problem that you have, you are releasing the energetic blocks that prevent you from creating and leading the life you want.

What Meridian or EFT Tapping Is

“The cause of all negative emotion is a disruption in the body’s energy system.” – Gary Craig, Founder of EFT

Meridian or EFT tapping is an easy-to-learn yet effective healing system that is best described as applying the ancient art of acupuncture but without the needles. It involves using the finger tips to tap on specific meridian points on your face and body. It combines ancient Chinese acupressure and modern psychology to deliver astonishing results.

Because EFT tapping is non-invasive, it is considered relatively safe. Also, it is rather easy to learn!

The success of using Meridian or EFT tapping is already backed by many scientific studies. It is excellent as an evidence-based tool for overcoming emotional and mental issues. Research studies have shown that EFT tapping is able to rapidly reduce the emotional impact of past memories that trigger distress. Studies also show many other improvements after tapping: a reduction in cortisol levels, pain, anxiety, depression, PTSD and blood pressure as well as an improvement in immune system markers. 

Many well-respected leading experts and celebrities have also been recommending the use of Meridian or EFT tapping. The late Wayne Dyer and Louise Hay were strong advocates. Dr Oz also featured it in his talk-show. Others who reportedly have used tapping include:
Prince Harry,
Tony Robbins,
Jack Canfeld,
Madonna
and so on.
In addition to experts, many professionals such as medical doctors, life coaches, psychologists, health consultants and psychiatrists around the world are introducing EFT into their practice, with clients experiencing tremendous benefits.

Why Learn Meridian or EFT Tapping

Effective

Meridian or EFT Tapping has produced results that are comparable or even better than conventional talk therapy or other forms of therapy method. When used in combination, effects can also be very powerful.

Easy to learn

The method involves tapping on the same meridian points in a sequence. Hence, it can be used as a self-help tool. Even children as young as 4-5 years old can learn how to tap.

Proven & Backed by thousands of testimonials.

Very importantly, it is an experiential method that has been well-backed by research studies, client experience and testimonials around the world.

Supports mindfulness for stress-reduction

Mindfulness is now being introduced to medical centers, hospitals and health care organisations. EFT tapping serves as a wonderful technique for the practice of mindfulness as well.

How EFT Tapping Can Potentially Help

Emotional

  • Release anger & frustration
  • Release fear
  • Let go of the past.
  • Increase confidence
  • Improve self-esteem
  • Boost self-love.

Mental

  • Let go of limiting beliefs such as “I’m not good enough”.
  • Let go of imposter syndrome.
  • Overcome overthinking
  • Increase focus & clarity.

Physical

  • Relieve pain
  • Ease physical tension eg. aches
  • Enhance quality of sleep
  • Increase energy levels.

Would like to Find Out Whether EFT Tapping Can be Applied for Your Situation?

Apply for a 30-min complimentary discovery  session with me to get your questions answered!

Apply for a 30-min Discovery Session

Alternatively,

Register for my EFT Tapping Training Class today!