Calm your center. Engage your full self.

  • Confidential Services

    Guided support as you embrace and enhance aspects of your life.

    Work with Me

  • Nourish Retreat '25

    A weekend for women to care for self and each other through curated wellness experiences in nature.

    Reservation Info

  • Well-being Classes

    Monthly mental wellness classes and workshops to help you relax, restore, and stay on track.

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  • Workplace Wellness

    Build a workplace culture of wellness that supports individuals and drives team performance.

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Our client stories…

  • [Our] cohorts love their time with Tia! They cite the mindfulness practice as key to getting centered and slowing down so they can embrace their most authentic leadership.

    Workplace Wellness Partner

  • My first experience with Tia was absolutely amazing. She is gentle, extremely knowledgeable, and kind. She genuinely cares about helping you tap into your own self-care and energy.

    Retreat Attendee

  • I’ve been attending Tia’s sound-bath and meditation classes for a little over a year and each one does exactly what is intended. Allow you to be present and still in a space that feels peaceful and welcoming. No matter the state of mind I come in with, I leave in a better one.

    Sound Bath Attendee

  • Tia created exactly what I had in my head but couldn't fully articulate - a chance for my team to grow as women, moms, and business owners. In an hour, she disarmed a group of women and gave us all tools we can use beyond our small businesses to goal set and grow.

    Workplace Wellness Partner

  • That was the first time I felt a real effect from focused breathing. I could feel my heart rate come down and my body get more relaxed.

    Sound Bath Attendee