Centered Community
Community Events FAQ
Frequently Asked Questions about our community wellness classes, workshops, and events.
Wellness Retreats
Centered retreats feature activities to help you relax and restore. Participants benefit from fellowship, movement, rest and learning, and receive strategies to support everyday well-being.
Join me on Insight Timer
Access my free, on-demand guided meditations and courses on the InsightTimer meditation app.
Book a Class
Browse and sign up for a drop-in class or series in Montgomery County, MD