Are community events considered therapy?

No. Community members will receive benefits from our services such as relaxation, stress reduction, and mental wellness knowledge and skill. However, participation in a community event does not establish a therapeutic (or clinical) relationship with Tia Marie Brumsted.

What is meditation?

Meditation refers to a family of techniques used to “train attention and awareness, and achieve a mentally clear and emotionally calm and stable state” (Walsh and Shapiro, 2006). I most frequently use mindfulness, focused, movement, and progressive relaxation meditation techniques in my practice, both personally and with clients. Scientific benefits of a regular meditative practice may include reduced stress, better controlled anxiety, improved focus and attention, and improved sleep, mood, patience, and emotional tolerance. Meditation + Mindfulness Tip Sheet (National Institutes of Health)

What is sound meditation?

Sound meditation (also called sound healing or a sound bath) is used to improve health and well-being. It includes the use of relaxation techniques and targeted healing sounds and frequencies. In my sound sessions, I use beautifully tuned crystal quartz singing bowls, chimes, drums, gongs and other instruments to facilitate more relaxed healing states. You can even fall asleep and still soak up the benefits!

How should I prepare for a sound meditation class?

Wear comfortable clothing and bring a water bottle, journal, yoga mat or sleeping bag to sit/lay on, and anything else you need to help you relax (e.g. essential oils, eye mask, meditation cushion, yoga block). Sanitized pillows and blankets will be provided. If possible, plan to give yourself at least half an hour before and after the sound meditation for quiet reflection.

Any health considerations before I sign up?

You should always participate as you are emotionally, mentally, and physically able. Personal reflection is encouraged but group sharing is not required. You may participate in meditation while seated/lying on the floor or while seated in a chair. Those who are pregnant or live with neurological conditions should consult their medical provider(s) prior to participating in sound meditation.

Can children and teens participate in community events?

Unless noted in the description, community events are for adults (18 years and up). We partner with youth-focused organizations to bring events especially designed to support youth with mindfulness, stress-reduction, organization and leadership. Contact us to discuss your youth-focused event ideas!

What is your refund policy?

Class and workshop registrations are non-refundable. Credit towards a future class or workshop may be granted with a written request prior to the start of the class/workshop. Credit is valid for one calendar year.