You deserve more than to simply persist through life’s obstacles! Coaching can help you improve your mindset, increase your self-awareness and enhance organization, goal setting and planning skills. Time-limited 1-on-1 or small group coaching offered virtually and in-person.

We offer individual and group therapy that is client centered and solution focused. Licensed in the District of Columbia and Maryland.

Treatment specialization includes anxiety, depression, stress management, ADHD behavioral modification, trauma responsive, and family counseling.