Wellness | Empowerment in Lifestyle and Leadership

Supporting Organizations to Grow and Thrive

  • Calm

    Give employees practices to cultivate a calm state of mind. Experience mindful movement, guided meditation, and breathwork. Take time for self-care assessment and reflection.

  • Learn

    Gain skills rooted in science-based mindfulness, cognitive behavioral techniques, and interpersonal effectiveness. Support employees to reduce stress, maintain a growth performance mindset, and improve collaboration and teamwork.

  • Grow

    Build a culture of empowerment, satisfaction and trust. Create space for employees to experience being well at work.

  • Sustain

    Identify and implement practices, policies, and routines that drive a culture of performance and well-being.

How do we start? We will start with a brief reflective assessment and discuss how the organization wants to begin the journey. Whether a single workshop or retreat, on-demand resources or a full-scale, strategic transformation, we’ll explore curated options to meet your organization where it is in this moment and to assist in its growth for the future.

“The present moment is where workplace wellness begins.”