Serenity Now Mini-Retreat Nov. 22, 2024
As the holiday season approaches, join us for a rejuvenating two-hour escape designed to equip you with the tools to navigate the festive season with ease and joy. Scheduled for the week before Thanksgiving, this retreat focuses on harmonizing your mind, body, and spirit, offering a peaceful pause before the holiday hustle begins.
Immerse yourself in the soothing practice of mindfulness, experience the restorative power of a sound bath, and unlock the healing benefits of laughter yoga. Each session is thoughtfully crafted to help you manage stress, cultivate inner peace, and foster a sense of well-being amidst the upcoming holiday gatherings and family visits.
Whether you're seeking relaxation or practical strategies for stress management, this retreat is your opportunity to connect with yourself and others in a supportive and tranquil environment. Embrace this chance to reset and recharge, setting the tone for a more mindful and joyous holiday season.
What to bring: Yoga mat, journal, water bottle
Gaithersburg, Maryland. Studio address will be provided after registration.
As the holiday season approaches, join us for a rejuvenating two-hour escape designed to equip you with the tools to navigate the festive season with ease and joy. Scheduled for the week before Thanksgiving, this retreat focuses on harmonizing your mind, body, and spirit, offering a peaceful pause before the holiday hustle begins.
Immerse yourself in the soothing practice of mindfulness, experience the restorative power of a sound bath, and unlock the healing benefits of laughter yoga. Each session is thoughtfully crafted to help you manage stress, cultivate inner peace, and foster a sense of well-being amidst the upcoming holiday gatherings and family visits.
Whether you're seeking relaxation or practical strategies for stress management, this retreat is your opportunity to connect with yourself and others in a supportive and tranquil environment. Embrace this chance to reset and recharge, setting the tone for a more mindful and joyous holiday season.
What to bring: Yoga mat, journal, water bottle
Gaithersburg, Maryland. Studio address will be provided after registration.
As the holiday season approaches, join us for a rejuvenating two-hour escape designed to equip you with the tools to navigate the festive season with ease and joy. Scheduled for the week before Thanksgiving, this retreat focuses on harmonizing your mind, body, and spirit, offering a peaceful pause before the holiday hustle begins.
Immerse yourself in the soothing practice of mindfulness, experience the restorative power of a sound bath, and unlock the healing benefits of laughter yoga. Each session is thoughtfully crafted to help you manage stress, cultivate inner peace, and foster a sense of well-being amidst the upcoming holiday gatherings and family visits.
Whether you're seeking relaxation or practical strategies for stress management, this retreat is your opportunity to connect with yourself and others in a supportive and tranquil environment. Embrace this chance to reset and recharge, setting the tone for a more mindful and joyous holiday season.
What to bring: Yoga mat, journal, water bottle
Gaithersburg, Maryland. Studio address will be provided after registration.
Co-hosted by Larissa Johnson of Formula for Fun. Throughout her extensive 25-year career as a public speaker and educator collaborating with government agencies, nonprofit organizations, and universities, Larissa has developed a unique formula. This formula blends Laughter, Movement, and Play into her presentations and workshops for an engaging experience.