Pure intention and visualization tips and techniques for successful manifestations!
Take the money mindset quiz that I have embedded in this post, to find out if you have beliefs that align with financial abundance. Your mindset is made up of beliefs. A rich money mindset is made up of positive…
Building emotional awareness requires us to be in touch with our feelings, and not avoid them. When it comes to negative emotions, no one likes to be in pain and so there is a tendency to push our feelings down.…
The mindset that you hold affects your mental health. Your mindset is a collection of thoughts that shape your view of the world. It comprises of the stories you tell yourself and about life. The more you believe in the…
My new book, Mindset Journal for Women, is finally out on Amazon…yay!! It is a journal workbook with prompts to practice positive thinking, mindfulness and to improve mental health. You can find the listing on Amazon here. For the vast…
Self-sabotage happens when you are in your own way of your overall happiness and success. You are either doing or not doing something that blocks achieving your goals. For example, despite wanting to have a loving relationship with your partner,…
You are all ready to start the new year with a new set of goals. Perhaps you are thinking that this year is going to be different. It will be the year where you manage to break new ground, step…
For your awareness, to constantly think “poor me” is to operate in poverty consciousness. Do you go over “poor me”, “poor me” and “poor me” in your mind? You could also be repeating the same thing to the people that…
We may have come across the idea about harnessing the power of the mind. Yet, not many of us utilise it fully for manifesting what we want. More often than not, we use the mind for cognitive tasks like problem-solving…
Glimmers are the opposite of triggers. Glimmers are moments that act as cues for self-regulation and for soothing our nervous system. They are tiny moments where we feel relaxed, safe, assured and connected. In contrast triggers cause us to feel…
If you are in the habit of shaming your own body, stop. Shaming your own body because of your physical imperfections can cause you to feel lousy about yourself. Perhaps you don’t like the way your nose looks, the slant…