What is Wounded Child Healing
What is wounded inner child healing
Category Energy Healing
How to Build Emotional Awareness: Feelings as Feedback
Building emotional awareness requires us to be in touch with our feelings, and not avoid them. When it comes to negative emotions, no one likes to be in pain and so there is a tendency to push our feelings down.…
How does EFT tapping help to increase vibration
“How does EFT tapping help to increase vibration?” This was the exact question posed to me by a participant when I gave an introduction class on EFT to a group recently. Great question! Well, I’d like to share my answers…
How You Could Be in Self-Sabotage Due to Past Trauma and a Protective Nervous System
Self-sabotage happens when you are in your own way of your overall happiness and success. You are either doing or not doing something that blocks achieving your goals. For example, despite wanting to have a loving relationship with your partner,…
How the “Poor Me” Syndrome Is Synonymous with Poverty Consciousness
For your awareness, to constantly think “poor me” is to operate in poverty consciousness. Do you go over “poor me”, “poor me” and “poor me” in your mind? You could also be repeating the same thing to the people that…
How Trauma is Not Just in Your Head or Mind
What I found out about trauma is this: Trauma isn’t something that is just in your head or mind. It’s not just a past memory. In fact, it is stored in the habitual reflexive state of your nervous system. It is in…
What Are Glimmers and How You Can Find Them
Glimmers are the opposite of triggers. Glimmers are moments that act as cues for self-regulation and for soothing our nervous system. They are tiny moments where we feel relaxed, safe, assured and connected. In contrast triggers cause us to feel…
The Secret to Manifestation that No One Tells You About
When you are trying to decide whether or not to pursue a goal or dream, don’t expect to have absolute guarantee or proof that things will work before you are willing to put in “trust”. You may be praying for…
How Emotions Got Stuck in the Body
Have you ever felt scared just as a storm was brewing and there was loud rumbling thunder, whistling winds and lighting bolts in the sky? Well, a deer in the forest instantly senses fear. It is most likely to be…
Metaphysical Lessons from Everything Everywhere All at Once
Have you watched the movie, Everything Everywhere All at Once? I had the opportunity to watch the show on the Singapore Airlines flight I was on while traveling to Japan. Well, Everything Everywhere All at Once gives us a peak…