What is Wounded Child Healing
What is wounded inner child healing
Category Self Help
Tools and techniques for self help
How to Solve the Root Cause of Your Money Story
Would you be interested in solving the root cause of your money story, so that you can start to manifest the life of abundance that you are dreaming of? Your money story is the one you often tell to others.…
4 Reasons on Why You Need to Heal Your Wounded Inner Teenager
Healing our inner teenager is sometimes overlooked as we often place emphasis on dealing with traumas or events arising from when we were below 7 years old. While the early years are considered to be most crucial for healthy development,…
How to Build Emotional Awareness: Feelings as Feedback
Building emotional awareness requires us to be in touch with our feelings, and not avoid them. When it comes to negative emotions, no one likes to be in pain and so there is a tendency to push our feelings down.…
How to Cultivate a Healthy Mindset for Mental Health
The mindset that you hold affects your mental health. Your mindset is a collection of thoughts that shape your view of the world. It comprises of the stories you tell yourself and about life. The more you believe in the…
Mindset Journal for Women: How to Practice Positive Thinking
My new book, Mindset Journal for Women, is finally out on Amazon…yay!! It is a journal workbook with prompts to practice positive thinking, mindfulness and to improve mental health. You can find the listing on Amazon here. For the vast…
How does EFT tapping help to increase vibration
“How does EFT tapping help to increase vibration?” This was the exact question posed to me by a participant when I gave an introduction class on EFT to a group recently. Great question! Well, I’d like to share my answers…
How You Could Be in Self-Sabotage Due to Past Trauma and a Protective Nervous System
Self-sabotage happens when you are in your own way of your overall happiness and success. You are either doing or not doing something that blocks achieving your goals. For example, despite wanting to have a loving relationship with your partner,…
How Your Nervous System Impacts Goal Setting and The Ability to Hit Higher Targets
You are all ready to start the new year with a new set of goals. Perhaps you are thinking that this year is going to be different. It will be the year where you manage to break new ground, step…
How the “Poor Me” Syndrome Is Synonymous with Poverty Consciousness
For your awareness, to constantly think “poor me” is to operate in poverty consciousness. Do you go over “poor me”, “poor me” and “poor me” in your mind? You could also be repeating the same thing to the people that…