What is Wounded Child Healing

What is wounded inner child healing

What is wounded inner child healing

Some of us may be resistant to the idea of having to heal childhood wounds. That is because we don’t like having to revisit the past in our memory. We fear that we would relive the pain and that we…

If you have an insecure attachment style, you can potentially benefit from doing some reparenting work. Insecure attachment affects those in their ability to form healthy relationships, make decisions and/or to cope emotionally. On the other hand, reparenting yourself helps…

You may be wondering about how you can connect with your inner child. For a start, you may even have some doubts about the idea of having a wounded inner child. After all, it is not like the inner child…

I’ve enjoyed reading Reconciliation: Healing the Inner Child by Zen Master Thich Nhat Hanh and thought I’d honour his recent passing by sharing what I’ve learnt about applying mindfulness for healing the inner child. Connecting with The Energy of Mindfulness…

As I’ve discovered, self-love is not just a practice but a mindfulness one. This means that loving ourselves is not a mere one-time or a short-term exercise; whether we are going for a therapy session, a singing bowl meditation to…

Applying EFT Tapping for Inner Child EFT tapping for inner child healing involves using our fingertips to tap on specific meridian points on the face and body for addressing childhood wounds. As our physical reactions today could be tied to…

Validating our inner child is one of the best things we can do, especially if she (he) has suffered from emotional neglect for the longest time. When we validate her feelings, it aids in her healing and recovery. Her unresolved…