What is Wounded Child Healing
What is wounded inner child healing
Category Self Awareness
Who am I and what is my soul purpose?
Money Mindset Quiz: Do You Have Rich or Poor Beliefs?
Take the money mindset quiz that I have embedded in this post, to find out if you have beliefs that align with financial abundance. Your mindset is made up of beliefs. A rich money mindset is made up of positive…
How to Build Emotional Awareness: Feelings as Feedback
Building emotional awareness requires us to be in touch with our feelings, and not avoid them. When it comes to negative emotions, no one likes to be in pain and so there is a tendency to push our feelings down.…
Mindset Journal for Women: How to Practice Positive Thinking
My new book, Mindset Journal for Women, is finally out on Amazon…yay!! It is a journal workbook with prompts to practice positive thinking, mindfulness and to improve mental health. You can find the listing on Amazon here. For the vast…
How the “Poor Me” Syndrome Is Synonymous with Poverty Consciousness
For your awareness, to constantly think “poor me” is to operate in poverty consciousness. Do you go over “poor me”, “poor me” and “poor me” in your mind? You could also be repeating the same thing to the people that…
What Are Glimmers and How You Can Find Them
Glimmers are the opposite of triggers. Glimmers are moments that act as cues for self-regulation and for soothing our nervous system. They are tiny moments where we feel relaxed, safe, assured and connected. In contrast triggers cause us to feel…
How to Practice Loving Self-Acceptance
Practising loving self-acceptance is not something that may come naturally. In fact, it could be a key life lesson that some of us. You may find yourself attracting various experiences that involve this important aspect of what it means to…
Reparenting Yourself: What Does It Mean and How to Get Started
What does reparenting yourself mean? Reparenting yourself simply means healing your inner child and giving your inner child the love and the guidance and support that you didn’t receive when you were young, in the present. [Update] Check out my…
Build Emotional Mastery: What is Emotional Labeling and Differentiation
Would like to build emotional mastery? Interested to boost your emotional well-being, so that you can be a lot more resilient in the face of difficulties? For a start, find out how emotional mastery can be attained through emotional labeling…
10 Tips for Conscious Reparenting of Your Inner Child
Do you often wish that you had received adequate love, guidance, support from your mum or dad when you were young? It could be that you’re now realising that part of the challenging issues you have today are related to…