What is Wounded Child Healing
What is wounded inner child healing
Category Self Love
Self-Love Practice eBook is Now Live
I’m happy to announce that my new ebook, Self-Love Practice, is finally “live” on Amazon…yayyyy!! As I figure, it is time for an update with new insights and client stories. Although it has been at least 9 years ago since…
How Reparenting Helps to Address Your Insecure Attachment Style
If you have an insecure attachment style, you can potentially benefit from doing some reparenting work. Insecure attachment affects those in their ability to form healthy relationships, make decisions and/or to cope emotionally. On the other hand, reparenting yourself helps…
How to Connect with Your Inner Child using S.H.I.F.T.
You may be wondering about how you can connect with your inner child. For a start, you may even have some doubts about the idea of having a wounded inner child. After all, it is not like the inner child…
How to Deal with Emotional Overwhelm When It Feels Too Much
Going through a tough period? Finding it hard to deal with emotional overwhelm? Perhaps, you are at a loss about what to do with the flood of feelings that are coming up. A client once described her experience as being…
10 Signs of Emotional Bullying: How to Spot Them
Emotional bullying is when a person tries to get what he or she wants by making another feel afraid, small and helpless. It can happen in a children’s playground. Or it can happen in adult relationships. These days, emotional bullying…
EFT Tapping Circle: What Are Group Borrowing Benefits
“Borrowing Benefits” is one of the most profound discoveries in EFT tapping circles. It happens when we come together in a group to clear negative emotions or limiting benefits. “Borrowing Benefits” is the discovery that simply watching other participants do…
How to Heal Your Invisible Childhood Wounds
We may not realise at first that we have been carrying childhood wounds, so any talk about healing will be considered moot. Childhood wounds are, after all, invisible to us. And if we can’t see them through our naked eye,…
Mindfulness Teachings from Reconciliation: Healing the Inner Child
I’ve enjoyed reading Reconciliation: Healing the Inner Child by Zen Master Thich Nhat Hanh and thought I’d honour his recent passing by sharing what I’ve learnt about applying mindfulness for healing the inner child. Connecting with The Energy of Mindfulness…
How Self-Love is a Mindfulness Practice of Tiny Habits
As I’ve discovered, self-love is not just a practice but a mindfulness one. This means that loving ourselves is not a mere one-time or a short-term exercise; whether we are going for a therapy session, a singing bowl meditation to…