What is Wounded Child Healing
What is wounded inner child healing
Category Self Mastery
Master yourself to manifest abundance
Money Mindset Quiz: Do You Have Rich or Poor Beliefs?
Take the money mindset quiz that I have embedded in this post, to find out if you have beliefs that align with financial abundance. Your mindset is made up of beliefs. A rich money mindset is made up of positive…
4 Reasons on Why You Need to Heal Your Wounded Inner Teenager
Healing our inner teenager is sometimes overlooked as we often place emphasis on dealing with traumas or events arising from when we were below 7 years old. While the early years are considered to be most crucial for healthy development,…
How to Build Emotional Awareness: Feelings as Feedback
Building emotional awareness requires us to be in touch with our feelings, and not avoid them. When it comes to negative emotions, no one likes to be in pain and so there is a tendency to push our feelings down.…
How to Cultivate a Healthy Mindset for Mental Health
The mindset that you hold affects your mental health. Your mindset is a collection of thoughts that shape your view of the world. It comprises of the stories you tell yourself and about life. The more you believe in the…
Mindset Journal for Women: How to Practice Positive Thinking
My new book, Mindset Journal for Women, is finally out on Amazon…yay!! It is a journal workbook with prompts to practice positive thinking, mindfulness and to improve mental health. You can find the listing on Amazon here. For the vast…
How the “Poor Me” Syndrome Is Synonymous with Poverty Consciousness
For your awareness, to constantly think “poor me” is to operate in poverty consciousness. Do you go over “poor me”, “poor me” and “poor me” in your mind? You could also be repeating the same thing to the people that…
What Are Glimmers and How You Can Find Them
Glimmers are the opposite of triggers. Glimmers are moments that act as cues for self-regulation and for soothing our nervous system. They are tiny moments where we feel relaxed, safe, assured and connected. In contrast triggers cause us to feel…
Stop Shaming Your Body For Gaining Self-Acceptance
If you are in the habit of shaming your own body, stop. Shaming your own body because of your physical imperfections can cause you to feel lousy about yourself. Perhaps you don’t like the way your nose looks, the slant…
How to Practice Loving Self-Acceptance
Practising loving self-acceptance is not something that may come naturally. In fact, it could be a key life lesson that some of us. You may find yourself attracting various experiences that involve this important aspect of what it means to…