What is Wounded Child Healing
What is wounded inner child healing
Category Self Love
How to love yourself
4 Reasons on Why You Need to Heal Your Wounded Inner Teenager
Healing our inner teenager is sometimes overlooked as we often place emphasis on dealing with traumas or events arising from when we were below 7 years old. While the early years are considered to be most crucial for healthy development,…
Mindset Journal for Women: How to Practice Positive Thinking
My new book, Mindset Journal for Women, is finally out on Amazon…yay!! It is a journal workbook with prompts to practice positive thinking, mindfulness and to improve mental health. You can find the listing on Amazon here. For the vast…
Stop Shaming Your Body For Gaining Self-Acceptance
If you are in the habit of shaming your own body, stop. Shaming your own body because of your physical imperfections can cause you to feel lousy about yourself. Perhaps you don’t like the way your nose looks, the slant…
How to Practice Loving Self-Acceptance
Practising loving self-acceptance is not something that may come naturally. In fact, it could be a key life lesson that some of us. You may find yourself attracting various experiences that involve this important aspect of what it means to…
How Reparenting Helps to Address Your Insecure Attachment Style
If you have an insecure attachment style, you can potentially benefit from doing some reparenting work. Insecure attachment affects those in their ability to form healthy relationships, make decisions and/or to cope emotionally. On the other hand, reparenting yourself helps…
10 Tips for Conscious Reparenting of Your Inner Child
Do you often wish that you had received adequate love, guidance, support from your mum or dad when you were young? It could be that you’re now realising that part of the challenging issues you have today are related to…
10 Signs of Emotional Bullying: How to Spot Them
Emotional bullying is when a person tries to get what he or she wants by making another feel afraid, small and helpless. It can happen in a children’s playground. Or it can happen in adult relationships. These days, emotional bullying…
How to Heal Your Invisible Childhood Wounds
We may not realise at first that we have been carrying childhood wounds, so any talk about healing will be considered moot. Childhood wounds are, after all, invisible to us. And if we can’t see them through our naked eye,…
Vulnerability Hangover: How to Overcome Shame From It
Vulnerability hangover is the regret, anxiety and shame that you feel after having exposed vulnerable parts about yourself to others. Enough was enough, you had said. You decided that you were quite done with hiding. And so, even as your heart…